{"id":357,"date":"2022-03-01T17:41:00","date_gmt":"2022-03-01T17:41:00","guid":{"rendered":"https:\/\/potatosquad.org\/?p=357"},"modified":"2023-07-01T04:04:10","modified_gmt":"2023-07-01T04:04:10","slug":"vegan-substitutes","status":"publish","type":"post","link":"https:\/\/potatosquad.org\/index.php\/2022\/03\/01\/vegan-substitutes\/","title":{"rendered":"Vegan Substitutes!"},"content":{"rendered":"\n<p>Egg (for baking) -&gt; flax egg: For the equivalent of 1 egg, mix 1 tablespoon of ground flaxseed with 3 tablespoons of room-temperature water and let it chill in the fridge for 15 minutes.<\/p>\n\n\n\n<p>Milk -&gt; soy milk, oat milk, rice milk, or nut (such as almond) milk: For calcium and other nutrients, you can look for a fortified one. You can also use coconut milk to make deserts creamier.<\/p>\n\n\n\n<p>Butter -&gt; oil: Sunflower or canola for baking, and pretty much any kind for cooking. If the consistency is wrong, you can try vegan butter.<\/p>\n\n\n\n<p>Meat -&gt; tofu: Tofu can work in pretty much any dish and is a good source of vegan protein, as are beans and lentils. Vegan meat substitutes also exist if you want another option, though they\u2019re more processed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egg (for baking) -&gt; flax egg: For the equivalent of 1 egg, mix 1 tablespoon of ground flaxseed with 3 tablespoons of room-temperature water and let it chill in the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/potatosquad.org\/index.php\/wp-json\/wp\/v2\/posts\/357"}],"collection":[{"href":"https:\/\/potatosquad.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/potatosquad.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/potatosquad.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/potatosquad.org\/index.php\/wp-json\/wp\/v2\/comments?post=357"}],"version-history":[{"count":2,"href":"https:\/\/potatosquad.org\/index.php\/wp-json\/wp\/v2\/posts\/357\/revisions"}],"predecessor-version":[{"id":376,"href":"https:\/\/potatosquad.org\/index.php\/wp-json\/wp\/v2\/posts\/357\/revisions\/376"}],"wp:attachment":[{"href":"https:\/\/potatosquad.org\/index.php\/wp-json\/wp\/v2\/media?parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/potatosquad.org\/index.php\/wp-json\/wp\/v2\/categories?post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/potatosquad.org\/index.php\/wp-json\/wp\/v2\/tags?post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}